Pure Bikram Yoga Maroubra Junction
Health in Randwick

Pure bikram hot yoga has 2 locations bondi junction and maroubra junction. 90 minutes of 26 hatha yoga postures in 38-40 degree heat creating the perfect balance between flexibility, strength, and endurance. Come try our intro deal, $20 for 10 consecutive days. Giving back your vitality and health.

At LAVA YOGA we trust change starts with HEAT. Impartial like Lava can transform everything it touches, the moment you step inner the warm room you transform your body and mind. At the core of what we do is our maximum loved Bikram Method Yoga. In addition to this, we donate other classes such as LAVA CORE and YIN YOGA designed to complement your practice and enhance your mental and physical healthy being. This class is done in a heated room (4040 humidity) to hot your muscles, prohibit injury, allow for a deeper workout and cleanse the body by flushing out toxins. Pertinent for all ages and levels of ability, each posture stretches and strengthens specific muscles, ligaments and joints to give you a packed body workout. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a well occupied order. Bikram scientifically designed this 90minute program to deliver total health through the balancing and strengthening of every system in the body in order to thwart illness and injury, encourage weight loss, and limit the effects of aging. In addition, the series of postures blend skills of concentration, patience, determination and self handle that increase mental clarity and lessen stress. Using customary hath postures from the Vishnu Gosh linage that Bikram Method Yoga was derived from, these classes are hot and cardie based with a focus on upper body and core strength. We use a lot of the same postures as the Bikram Method classes and integrate other postures to further your core strength. Founded by martial arts expert and Taoist yoga teacher Pauli dink, Yin Yoga was designed to complement more dynamic (Yang) styles of yoga like our beloved Bikram Method yoga. Yin Yoga is a affectionate and meditative yoga class where postures are held for up to 5 minutes in order to stretch both the muscles and the ligaments of the body. By relaxing into the postures over a longer period, Yin Yoga poses apply medium stress to the connective tissue of the body with the aim to increase circulation in the joints and improve flexibility. The classes are conducted in a warm room (28) and students may use bolsters and blocks to support their practice. Connect and celebrate with a community of like minded lovers of body, mind and life.